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Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

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Facebook <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.facebook.com/pages/Stretchingname/360631394141948%26sa%3DD%26usg%3DAFQjCNFpHRxSNHlccXtZF51J-DniDs4z8A&sa=D&usg=AFQjCNHu3TWhHWzoVmBK9eMRdXGqE0VIrA" target="_blank">https://www.facebook.com/pages/Stretchingname/360631394141948</a>

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Report bugs & suggestions: <a href="mailto:info@u440.com">info@u440.com</a>

Developer: www.stretching.name

</div> <div jsname="WJz9Hc" style="display:none">Esneme sedanter bir ve aktif yaşam arasındaki köprüdür.

Esnek kasları tutmak ve hareket için onları hazırlamak biz germe teşekkürler. Bu, beden eğitimi, eğitim, kas güçlendirme (ağırlıklar), jimnastik ısınıyor hayati olduğunu ve genel olarak herhangi bir fiziksel aktivite için.

Bu uygulama ile ilgili daha önce uygun ve fiziksel ve kas egzersizleri ve her türlü spor sonrası menziller (veya germe rutinleri) farklı ayarlar bulacaksınız.

Her spor (vb futbol, ​​basketbol, ​​atletizm,) için rutin vücudun her alanda (boyun, sırt, bacaklar vb ...) ve diğer bazı durumlarda (ofis, yan Stich, uçuş, vb vardır .. ).

Sen rutin germe kişisel kendi tasarım ve tutmak veya bir arkadaşınıza gönderebilirsiniz.

Bizi takip edin:

Facebook <a href="https://www.google.com/url?q=https://www.facebook.com/pages/Stretchingname/360631394141948&sa=D&usg=AFQjCNFpHRxSNHlccXtZF51J-DniDs4z8A" target="_blank">https://www.facebook.com/pages/Stretchingname/360631394141948</a>

Twitter <a href="https://www.google.com/url?q=https://twitter.com/InfoStretching&sa=D&usg=AFQjCNE5DLWGpoRtsBYSYFQq7gt7AxPntw" target="_blank">https://twitter.com/InfoStretching</a>

Google+ <a href="https://www.google.com/url?q=https://plus.google.com/117805744355008872042/posts&sa=D&usg=AFQjCNE19pnG4azZ8G5C6Il1xLdpO1E7xw" target="_blank">https://plus.google.com/117805744355008872042/posts</a>

Rapor hataları ve önerileri: <a href="mailto:info@u440.com">info@u440.com</a>

Geliştirici: www.stretching.name</div> <div class="show-more-end">

Stretching Routines

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